Grab life
by the apps.
Pick a goal, get a plan, and let the app be the coach.
Apps and field notes - drifting by
Fall Running Season Starts Now: Why Week 1 Is the Easiest Time to Commit to Your First 5K
The Simplest Cardio Foundation: Why 5K Training Matters for Overall Fitness
App5K Run-Walk Interval Trainer
Is It OK to Walk During a 5K? Yes. Here's How
Why Beginner Runners Should Start Simple (What New Guitarists Already Know)
AppRunStart 10K: Running Plan
How to Start Running When You've Only Done Home Workouts
The Gap Between Intention and Action
The Three Systems That Decide Your Run
AppBurpee Challenge: 30 Day Plan
The Real Reason Carbon-Plated Shoes Won't Help Your First 5K (And What Actually Will)
The survivorship bias problem
AppHR Zone & Cardio Tracker
What the voice is telling you (and when)
The Toddler Method: What 1-Year-Olds Teach Us About Starting to Run
From Couch to Your First 5K Race: The 4-Week Bridge Plan
AppRecovery - Workout Readiness
The Blog | Latest posts
Lessons from the journey.
Fall Running Season Starts Now: Why Week 1 Is the Easiest Time to Commit to Your First 5K
Fall is the easiest season to start couch to 5K.
The Simplest Cardio Foundation: Why 5K Training Matters for Overall Fitness
A 5K is the simplest cardio foundation because it builds the aerobic base that everything else in fitness leans on - running longer, lifting heavier...
Is It OK to Walk During a 5K? Yes. Here's How
Yes. Walking during a 5K is allowed and common. Plan your walk breaks, line up toward the back, and step to the side when you walk.