Grab life
by the apps.

Couch to confident 5K runner in nine weeks — guided walk-run intervals, no experience required.

The proven Couch to 5K method, coached out loud. Three guided workouts a week alternate running and walking, shifting the balance toward continuous running until — by week nine — you finish a full 30-minute run without stopping. Built for complete beginners, on iPhone and Apple Watch.

• Voice-guided walk-run intervals — never squint at a countdown mid-stride
• 9-week plan from couch to 30-minute continuous run
• Apple Watch support — leave your phone at home
• GPS tracking synced automatically to Apple Health
• Home Screen widgets show your next workout at a glance
• Works fully offline — no signal required

One focused burpee workout a day for 30 days — two variations each session, then cardio your way.

A structured 30-day burpee plan that actually builds. Every workout pairs at least two burpee variations with bodyweight support moves, then ends with a cardio finisher you choose — walk, run, bike, or row — that grows from 15 minutes to 30 as you get fitter. Rest days are built in. iPhone and Apple Watch.

• 30-day plan that ramps — reps grow day by day, with rest days to recover
• At least two burpee variations every workout, so no two days feel the same
• Cardio finisher your way — walk, run, bike, or row, 15 up to 30 minutes
• Form demo videos for every movement
• Finished workouts and cardio sync to Apple Health automatically
• Apple Watch app and Home Screen widgets keep your streak in view
• One-time unlock — no subscription, yours forever

Turn your biggest ambition into 64 daily actions — the Harada Method, built by AI in seconds.

At 15, Shohei Ohtani filled in a 9×9 grid. One central goal. Eight pillars. Sixty-four daily actions. He became the greatest baseball player on Earth. Harada Life Goals lets AI build your version of that grid in seconds — then keeps you accountable with daily check-ins and streaks that track real progress.

• AI builds your complete 9×9 Harada Method grid in seconds
• 64 daily actions across 8 goal pillars — no blank-page paralysis
• Daily check-ins with streaks calculated from real check-in records
• Progress rings for every pillar at a glance
• Full 9×9 grid view with pinch-to-zoom
• Free — works on iPhone, iPad & Mac

A password-protected vault for your favorite video links — organized by tag, played in one tap.

Your private collection, perfectly organized. Secret Links keeps your saved video links behind Face ID or Touch ID, with Smart Tags that organize them however your mind works and a Quick Deck of your top 10 for instant one-tap playback. No ads. No judgment.

• Face ID & Touch ID — vault stays locked when you step away
• Quick Deck: swipe through your top 10 favorites with instant auto-play
• Custom Smart Tags organized however your mind works
• Unlimited bookmarks with instant search across all tags
• No ads, dark mode, completely free