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Dashboard showing 156 BPM in zone 4 with a live heart rate chart

Heart Rate | HR Zone & Cardio Tracker

Train in the right zone. Recover on purpose.

Live heart rate zones during your workout, weekly zone goals, and recovery trends from the data already in Apple Health.

Heart rate
During workouts
Workouts
Apple Health
Heart rate variability
Trend
Resting heart rate
Trend
VO2 max
Trend
Sleep
Last night
Get it on the App StoreFree download. iPhone and Apple Watch.

At a glance

Three things it shows you

Your zone, live

See the zone you are in during a workout, and feel a tap on your Apple Watch when you cross into a new one.

Your week by zone

Set a target for time in each zone and track your progress through the week.

Your recovery trend

Resting heart rate, HRV and VO2 max over time, so you can see how training is affecting your body.

The detail

Zones, workouts and trends

Zones screen with zone minutes by day and weekly goals
ZonesMinutes in each zone for the last 7 days, weekly goals, and your easy-to-hard balance.
Workout detail with zone breakdown and heart rate chart
WorkoutsEvery workout broken down by zone, with the heart rate chart for the session.
Insights screen with resting heart rate, HRV and VO2 max charts
InsightsResting heart rate, HRV and VO2 max charted over time.

Works with the Apple Watch you already wear.

Get it on the App Store