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Today screen with the daily recovery score

Heart Rate | Recovery - Workout Readiness

Know when to push. Know when to rest.

One daily score from the data your Apple Watch already collects, measured against your own 30-day normal.

Heart rate variability
Overnight
Resting heart rate
Overnight
Sleep stages
Last night
Respiratory rate
Overnight
Workouts
Recent load
Your baseline
30 days
Get it on the App StoreNo extra band. No account.

The score

Three answers, in plain language

Green

Your body is ready for a harder session. Go hard.

Moderate

Train, but keep it light today.

Low

Your body is asking for rest.

The detail

See what moves your score

History chart of daily scores
History30 days, 90 days or 6 months of scores, with the days you tagged marked on the line.
Patterns screen with weekday averages
PatternsTag alcohol, travel or a late meal in one tap and see how the next day lines up.
Trends screen with resting heart rate, HRV and VO2 max
TrendsResting heart rate, HRV and VO2 max, month by month.

Your data is processed on your iPhone.

Get it on the App Store

From the blog