First
Two burpee variations
Half burpees and step-backs early on. Tuck-jump and broad-jump burpees later. A form video for every move.
Challenges | Burpee Challenge: 30 Day Plan
30 days.One move.
One focused burpee workout a day. Two variations each session, then cardio your way.
123456789101112131415161718192021222324252627282930
Solid | workout dayDashed | rest day (6 built in)
Start day 1Free download. iPhone and Apple Watch.
One day
What a session looks like
Then
Cardio, your choice
Walk, run, bike or row. The finisher logs to Apple Health as a real workout.
After
The grid fills in
Streak, reps and the whole month on one screen, on your wrist and your Home Screen too.
The month
The finisher grows with you
15 min | week oneDay 30 | 30 min