Workout / Tool 02
Get Up & Go
Five moves, 50 seconds each, 10 seconds rest. No equipment. A new workout every time.
Work0:50Move 1 / 5
Next / after 10s rest
Done
Five minutes, five moves. Come back tomorrow for a new one.
General information only - not medical advice.
Made by You 2.0
Our Apps
Liked this tool? These go further. iPhone apps, built by the same team.
5K Run-Walk Interval TrainerCouch to confident 5K runner in nine weeks- Burpee Challenge: 30 Day PlanOne focused burpee workout a day for 30 days
HR Zone & Cardio TrackerSee how hard you are training and how well you are recovering.
Recovery - Workout ReadinessKnow when to push or rest
RunStart 10K: Running PlanFrom 5K to 10K in 8 weeks